1-on-1 Personal Training

Training Sessions include:

1. Form critique

2. Teaching proper movement patterns

3. Giving cues to understanding how to properly build a mind-muscle connection

4. Tips and knowledge on auto-regulation to ensure each workout is optimized

The main goal of each training session is to give you the knowledge and skills necessary to instill a sense of confidence and independence to perform the workouts alone comfortably.

Rates - Traveling to Original Physiques gym

1 Session $90 CAD

2 Sessions $170 CAD

3 Sessions $255 CAD

4 Sessions $325 CAD

Rates - Original Physiques traveling to your gym

1 Session $110 CAD

2 Sessions $205 CAD

3 Sessions $300 CAD

4 Sessions $390 CAD

Training programs are not included but can be designed to fit your goals and needs.

Please refer to the training programs service for further inquiry.

Personal Training Sessions