1-on-1 Personal Training
Training Sessions include:
1. Form critique
2. Teaching proper movement patterns
3. Giving cues to understanding how to properly build a mind-muscle connection
4. Tips and knowledge on auto-regulation to ensure each workout is optimized
The main goal of each training session is to give you the knowledge and skills necessary to instill a sense of confidence and independence to perform the workouts alone comfortably.
Rates - Traveling to Original Physiques gym
1 Session $90 CAD
2 Sessions $170 CAD
3 Sessions $255 CAD
4 Sessions $325 CAD
Rates - Original Physiques traveling to your gym
1 Session $110 CAD
2 Sessions $205 CAD
3 Sessions $300 CAD
4 Sessions $390 CAD
Training programs are not included but can be designed to fit your goals and needs.
Please refer to the training programs service for further inquiry.
Personal Training Sessions